F**k Perfect!

Greetings,

Proceed with caution...
This is where it gets raw and real. Ready to experience the messy human state in all it's guts and grandeur?

No apologies, no self help manuals, just the gritty truth of my own perfectly imperfect unreasonable journey.

Permission to be authentic? Granted!





Thursday, July 2, 2015

The Sh*t I'm Tired of Hiding From You.

Caution: I'm in a mood.

Each of us has our own achilles enigma, the deep hidden pocket of puss that guts us when we least expect it, even though we're always bracing on some level... expecting it. Today I give you mine. I write to confess, to cry, to process my own guilty confusion and become even more human.

Last year his suicide episode felt similar with its lung crushing blurred vision. The walls of Seattle Children's Hospital ER were striving so hard to be friendly and serene as they carefully held the dam of parental angst back from contaminating the parents of healthy honor roll students.

It's different than wondering if your child is faking the flu to stay home from school. The magnitude of misjudging this one is absolute.

All we want as parents is for our children to be happy. My son's chronic malcontent began perhaps in utero. They say what you resist persists. I have resisted his malaise.

The cause and remedy game began early on with colic. My tiny baby screaming for hours with stomach pain, or was he already screaming out in protest, full opposition to his human plight?

Dizzy with the advice of peers, "His behavioral issues are a result of food allergies. Get him off wheat, eggs, and dairy. All of this will go away." Frustrated with the wisdom of my elders, "All this kid needs is a good spanking."

His first suicide attempt was in second grade when he tried to hang himself from his belt on the monkey bars during lunch recess. That's when the school became suspect of my son's "abusive home" and called to meet with us. 

It would be his art that rang alarm bells later that year. Pictures of death and destruction, "soldiers and insurgents fighting so hard they killed God" my son explained to the school psychologist as I sat across the desk in their cross hairs. Maybe that was the day his fundamentalist atheism was born.

His shocking IQ test results and advanced vocabulary made him a sure fire candidate for Aspergers syndrome. The University of Washington concurred though the signs were minimal, he did in fact show some up on the spectrum. A diagnosis that really means we don't know what the hell is wrong, btw you have shitty insurance.

The last public school straw came when he refused to put his head down on his desk to miss 5 minutes of recess. Two other boys had pulled some shenanigans that kept the whole class stuck inside heads prostrate in uniform shame. "No!" he refused boldly stating, "I will not be punished for crimes I did not commit. I'm going to recess!" The only place he went was the principal's office. En route he pointed to a stick lying on the sidewalk and told his teacher if he was a wizard he'd turn that stick into a viper to strike her dead. The emergency call came while I was at work. My son had threatened a teachers life. (In case you're wondering my son actually has no magical powers. We were however reading the Harry Potter series at home.)

Waldorf school was much kinder to his out of the box approach to life. It also gave his untamed creativity a place to romp. It is a system where learning is hands on and often outside. Dirt was a kid's friend and learning how to think was more important than learning what to think. Looking back with his teenage mind he's convinced this was a form of punishment I made him endure. He didn't want to be a "Waldork" anymore. I relented and agreed to letting him attend "normal high school." He dropped out in 10th grade.

When he's good, he's great. The combination of intelligence, curiosity, and wit makes him a hoot to hang out with. He's a conspiracy sympathizer, a writer of sci-fi, and a random facts buff. The lyrics that roll off his tongue are hip hop riots waiting to happen. He's got big dreams that take him soaring and he's got something else that leaves him plummeting unexpectedly. On days like these I fear, and he wishes he could plummet right to his death.

Between therapy, private school, numerous alternative body work modalities, and the myriad of dietary experiments we've made it, he's 18 years old now. There is one last ditch effort that has always been right behind Door #2 waiting its turn, the "natural mama's" nemesis: big pharma medication. I resisted it for so long. Right now I hear my inner bitch chiding, "You didn't homebirth, breast feed for years, family bed, and attachment parent to sell out like this, you should be ashamed."  

Yep, I know it's bullshit, none of it has any meaning except the meaning I give it. That's so comprehendible when life is party, when the good times are rolling. Other times those wise words are hollow and I want to flip them  off.

Thus far parenting remains the single greatest smashing of idealism known to me. Humbling my arrogant ass and taking the "Mama knows best" right out of me. All I know is I'm willing to do what it takes. Could this be another opportunity to peel away judgements, suspend assumptions on the nature of things and open up to what's possible?

Fuck Perfect!  Fingers crossed and heart opening...
I love you son.





Sunday, May 31, 2015

WTF Moon?!

It’s the full moon again. Not just any full moon, this one is in Scorpio (Hitchcock music plays in background).

 I make no claim to be an authority on Astrology. I am however an authority on myself. What I notice during Scorpio full moons is a pull toward my addictions, old addictions, the ones I thought were long gone. When the light of the full moon shines I see the scars and feel the phantom pains of decades ago. Oh and I’m usually unreasonably horny, lets not leave that awkward truth out.

What I experience over and over again are new layers of old gunk rising to the surface to be cleared. I get to feel it, in order to heal it. That old tug of addiction is just my trusty old hypothalamus standing guard with doomsday warnings telling me, “These untidy emotions are dangerous! Shut it down, it’s not safe. Don’t go there!"

If I slip into a less conscious state (like the 3 drinks later state I kind of want to flee to now) I don’t notice the self sabotaging behaviors contaminating my creation. Here are some of them:
  • I stop wanting authentic connection with people and opt for quick shallow chitchat.
  • I’m far too busy for meditation
  • My food choices become less than nourishing
  • I rush through my day
  • I stop liking who I am

 The last one, that’s my “oh shit” moment of truth. Other times like right now I am watching, feeling, observing my tendencies and judgments. I’m purposely slowing down, like when I’m hiking and there’s a steep drop off. Because this hike is my life and right now I can feel the edge.

I know I’m not the only one! So if you’re feeling the tug of this moon and your running from the icky residue that’s resurfaced here are my tried and true suggestions:
  1. Slow the f**k down!
  2. Take a few things off your to-do list
  3. Spend some time in nature (even a slow walk in the park will do)
  4. Get enough sleep
  5. Admit what’s going on
  6. Have some great sex with someone you love and you know loves you! 
This too shall pass. As the full moon wanes so does the intensity of how it all feels. We don’t have to understand it, but we can understand ourselves and how we work.

Know thyself. When you get how you work, everything else works! In the meantime F**k perfect and stay free!






Wednesday, March 11, 2015

Hottest Success Formula EVAAAAAA!



I’m writing to you from the sky. I’m on the plane to Mexico. These words are the last minute wrappings of any professional duties before I completely surrender my brain and body to a much craved winter vacation. Yes it’s 6am and I just got a little rowdy. I ordered a Bloody Mary to pad the transition from work to play. Caution: this could go rogue any minute.

Once upon a dream there was a diligently devoted Dame of Duty (and let’s get honest, it was drudgery). She was a gold medalist, breaking records and hearts on her conveyor belt of everlasting toil and tasks. A first world entrepreneur, (wow “first world”? Nothing existed before us? Such a mix of arrogance, privilege, and pathetic, and yeah, I’m going with it anyway.) she was beholden to a bold but bizarre work ethic. She would stop at nothing to get the job done. Wearing her badge of workaholic faith, she abandoned family, friends, entertainment, even food and sleep She probably even passed up sex just to check that one last thing off her to do list before retiring for her 4 hours of beauty sleep.

In the midst of her magnificent flow of fierce productivity, out of nowhere swung the inevitable cosmic 2x4. You know the one. It lays you flat on your sweet ass. It was the mirage in the desert she was galloping towards that turned out to be no mirage at all, rather a quite tangible solid brick wall.

Only as she lay in the wreckage of her shit and shock did it all begin to make sense. There were signs along the way she refused to see.
Like when she missed her brother’s wedding because with the flight and all, the timing just didn’t work, or the fact that she hadn’t been out with the girls in oh… two and a half years? Really, had it been that long?
The lazy Sundays of sleeping in, cuddling, watching movies and strolling to the coffee shop were either distant memories or something she watched in a Nicholas Spark movie. To put it bluntly she had put all her eggs in her fancy, hope gilded career basket. She failed to recognize that in her efficiency and fast tracking she’d been riding the crazy train.

If you’re reading this and haven’t connected the dots back your self; I’m here to burst your blissful bubble of naivety. The rest of you have a self-signed copy of this tragic novella on your internal bookshelf.

The spiritual sledgehammer comes in a variety unrelated forms, bodily injuries, divorce, disease, maybe depression, whatever it takes to get your attention. In the end it kicks your ass regardless. Its not so subtle message boils down to this: “Bitch, slow it down. I mean NOW”.

Demonstrative grand sweeping displays of flagrant self-care might be just what your inner lady is calling for.

I’ve concocted an infallible formula for this imperative.
I call it the holy art of rest and play.

1.)  PLAY

Most of us don’t even know how to play. In classes I lead, I often ask students to share how they play. What I most commonly hear are things like, “I read books, I go for long walks, I work out, I watch a sunset, or I meditate.”
So if you took a pack of 5 yr olds and told them these were on the menu for playing, they’d burst into to tears and want to go home.
Oddly enough playing takes effort. Most adults suck at it.
Ask yourself how do you play? I mean really play! Can you put away agenda, restrictions, logical objective, or strategies and just play? Be silly, laugh, explore, be nonsensical and outrageous!


2.)  RELAX

Sleep is usually first on the list. It’s good and totally necessary. I give it two thumbs up. As a matter of fact I’m a total nap beast.
 In the vast spectrum between work and slumber there are heaps of relaxation variants I invite you to explore. How do you relax without totally checking out? I’m not talking about mindless internet browsing, Netflix, or snoring. After your inner child had been let out to frolic and romp let the pursuit of relaxation begin!

Okay that being said, my plane is about to land and I’ve got some boogie boarding, Frisbee playing, and hammock lolling to do. 

(finishing this post 2 weeks later...)

When my ladies arrived for our retreat, my head was clear and my heart wide open. I got to resume the amazing work I do in this world with a fresh appreciation and perspective.

Are you postponing self care, relaxation, play, and restoration? What’s your excuse? Is it money, time, or an endless task list that is sabotaging you? Please check in with your body. Take even one day and devote yourself to yourself.  This is the key to sustainable success…Trust me I’ve had to learn the hard way. Yep I still have the scars to prove it!













Tuesday, February 24, 2015

Love, Light, and the "F word"

Ms. Pepper Valenzuela, one of my sheroes!
What do you mean by “Fuck Perfect”? Isn’t that kind of negative? Do you have to use THAT kind of language?

No I don’t have to, I choose to. Let me tell you why…

I believe it is the energy we bring to our words that gives them meaning. Any word can be used to disempower you, or empower you. That choice is yours.

For me the word fuck has a fierceness that gets your attention. First off it says, “No I won’t be blowing any sunshine up your butt, it’s time to get real!”
It invites you to show up with a hole in your stockings, and to go ahead and break a nail in pursuit of something genuine. Rolling off the tongue it vibrates with the kind of determination that took down the Berlin Wall, and kept Gandhi fasting for sovereignty.

“Fuck Perfect” invites me to get back up, wipe off the dirt, blood, or both, and try again. Without the noose of perfection, all that exists is practice. I can do that. Oh and by the way, practice does not make perfect. Practice makes us stronger, wiser, and much more patient. Just when I think I’m gaining some form of mastery, another layer is revealed. A more complex subtle stratum my less practiced self had not yet the capacity to perceive.

“Fuck Perfect” gives me permission to quit living lies. The masks can fall wayside. I can ask for help when I need it. I can receive feedback without being crushed. I can open myself up a little more to the other beautiful messy humans. It allows me to love all of me and all of you.

If the word bothers you, try owning it.  It’s a word, not a grizzly bear, not the weapon of mass destruction you’ve turned it into. You have the power to take it back. I give you permission to try it on, roll it around your mouth, see how it tastes. Then when you find yourself caught in the cross hairs of your own perfection myth, paralyzed by fear of failure and what others might think…Let that baby rip!

I’ve turned it into my sacred freedom mantra. Come on, chant it with me three times. Inhale and... “Fuck perfect! Fuck perfect! Fuck perfect!!!!