I am so excited to be offering a new 4 part "Essential Balance" series!

Sign up now at mayawholehealth.com!

Let's cut through the confusion and debris of life, and get back to the basics!

I have designed these playshops, to provide a simple path back to the building blocks of balanced mind, emotions, spirit, and body.

How do we bring balance into our lives?

Meditation: An intro to Meditation. Creating balance through stillness. This is the essential groundwork for a life of harmony, health, and ease! Sample different meditation styles, de-mystify common meditation myths, learn about the health benefits! Design a practice that fits your unique lifestyle!

July 17, 1-4 pm

Conscious Eating: The Art of Eating! Food issues? Weight issues? Examining our relationship with food? Bringing awareness back into mealtime.

This is a hotspot for many, and one of the foundations for health of mind, body, emotions, and spirit! (There is no agenda, vegetarian, or otherwise in this offering!)

Aug 21, 1-4 pm

Time Management: Creating time to live the life we long to be living! Identifying time and energy leaks. Examining priorities and designing a practical schedule and strategy that allows us to live in alignment with our long term goals, feeling balanced and stress free, while accomplishing what we deem to be really important!

Sept 18, 1-4 pm

Financial Focus: A practical system for prosperity! This is NOT a Law of Attraction wkshp! Learn to how to apply 4 ACTION steps that allow for abundance through discipline, awareness, and balance!

Oct. 23, 1-4 pm

change, what else?

Occasionally the changes I've been striving toward sneak up on me. There are no marching bands announcing a leap of consciousness. The little blurps toward wholeness aren't riding in on the tails of a raw food, yoga, meditation weekend.

This latest surprise came after spending a week away from 2 of my loves. One being my husband, the other being dance. While my son and I were enjoying my best friend and her family in Sant Fe (Il Vicino, you'll always be my favorite Italian restaurant!) , my man was enjoying a weekend dance workshop with the world champions of west coast swing, and most of our dance community!

Which leads me to my admission of, often times feeling left out and angry when I don't get to be doing all the fun things everywhere all the time. My inner 2 yr old comes out to reek havoc. This has been a pattern that I've played with more times than I can count. But... But...

All week I kept waiting for the sudden pang, the mounting panic ("everyone is having more fun than I am"). Even if in states of bliss this pattern has struck like lightening. I have a sort of PTS about it. Each time I checked in, the feeling was genuine happiness. I was happy he was able to grow, to learn, to laugh, to dance and play! Yay! (ummm I think they call that love).

He looked into my eyes the other night telling me bits and pieces of the weekend, and it just slipped out. "I had the best dance of my life..." okay, that woke up the 2 yr old! Time slowed way down, I looked at my husband and saw the childlike glimmer in his eyes as he boasted and glowed. A tenderness sprang forth and I knew it was ok, it wasn't about me. My inner 2 yr old wanted to be the best dance of his life yes it's true...but hey his life isn't over! I shushed her and she fell back to sleep. I held the space for his story, for his accomplishment, and my heart opened back up! WOW!

I haven't mentioned any of this to him, it's my goofy evolution game. But I think the excitement he had as he shared with me, might've felt a little like the excitement I feel right now sharing with you!

Impeccability ( harder to live than spell!)

This is the season of my awareness of impeccability. It is now that I am diving deeper and realizing it on a whole new level.

Every voicemail that isn't responded to, e-mail left unanswered, or bill in wait of payment, these are the small things, yet they slash the energy sail, create small blockages, damming up the flow and ease of what I am manifesting.

What then about the relationships in disrepair and disregard? The wounds inflicted consciously or otherwise, and yet now as I am wiser...I know I had my piece in the destruction.

That heavy burden I have been carrying for weeks, unable to set down, until now. I set it down, and use impeccability as my guide. I groom every detail of what I am responsible for, lovingly. Knowing its the energy behind my actions.

Today I commit to working and playing in the spirit of being impeccable:

~With my word

~With my time

~With my thoughts

~With my actions

I make amends with all my relations. I make amends with mySelf.