I am so excited to be offering a new 4 part "Essential Balance" series!

Sign up now at mayawholehealth.com!

Let's cut through the confusion and debris of life, and get back to the basics!

I have designed these playshops, to provide a simple path back to the building blocks of balanced mind, emotions, spirit, and body.

How do we bring balance into our lives?

Meditation: An intro to Meditation. Creating balance through stillness. This is the essential groundwork for a life of harmony, health, and ease! Sample different meditation styles, de-mystify common meditation myths, learn about the health benefits! Design a practice that fits your unique lifestyle!

July 17, 1-4 pm

Conscious Eating: The Art of Eating! Food issues? Weight issues? Examining our relationship with food? Bringing awareness back into mealtime.

This is a hotspot for many, and one of the foundations for health of mind, body, emotions, and spirit! (There is no agenda, vegetarian, or otherwise in this offering!)

Aug 21, 1-4 pm

Time Management: Creating time to live the life we long to be living! Identifying time and energy leaks. Examining priorities and designing a practical schedule and strategy that allows us to live in alignment with our long term goals, feeling balanced and stress free, while accomplishing what we deem to be really important!

Sept 18, 1-4 pm

Financial Focus: A practical system for prosperity! This is NOT a Law of Attraction wkshp! Learn to how to apply 4 ACTION steps that allow for abundance through discipline, awareness, and balance!

Oct. 23, 1-4 pm